Pu Er is a fermented tea that aids in digestion and is loaded with polyphenols, it cleanses toxins and free radicals. In addition, Pu Er tea health benefits include improving heart health because it contains statins that lower cholesterol. Pu Er also contains a very diverse makeup of bacteria to support gut health. 

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Pu Er protects the nervous system, and it is beneficial for brain health. Thanks to the caffeine in Pu-erh tea, drinking a cup a day can help to increase your energy levels and focus as well as aid in weight loss. The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted hard-to-digest fats.

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普洱是一种有助于消化的发酵茶，富含多酚，可清除毒素和自由基。此外，普洱茶的健康益处包括改善心脏健康，因为它含有可降低胆固醇的他汀类药物。普洱还含有多种多样的细菌，以支持肠道健康。

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普洱茶保护神经系统，有益大脑健康。由于普洱茶中的咖啡因，每天喝一杯可以帮助您提高能量水平和注意力，并有助于减轻体重。喝一杯普洱茶达到减肥目标的最佳时间是饭后一小时，这样普洱茶可以去除多余的油脂，帮助您的身体消除多余的难以消化的脂肪。