Pu Er is a fermented tea that aids in digestion and is loaded with polyphenols, it cleanses toxins and free radicals. In addition, Pu Er tea health benefits include improving heart health because it contains statins that lower cholesterol. Pu Er also contains a very diverse makeup of bacteria to support gut health.
Pu Er protects the nervous system, and it is beneficial for brain health. Thanks to the caffeine in Pu-erh tea, drinking a cup a day can help to increase your energy levels and focus as well as aid in weight loss. The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted hard-to-digest fats.